More stirred, less shaken.

Since May, our family has experienced one change after another. Some have been good ones and right on schedule - a celebratory part of our family's story. Others have been completely unexpected - unwanted.

 Both types have shaken and stirred this season like a fast-moving storm to the sea, and - more than once - I've felt sea-sick and felt myself hanging over the proverbial rail of the ship.

You get it; you've been here. You know what I mean.

You get one challenge sent your way, and you’re holding on just fine. But then another smacks right into you, and you stumble a bit, but regain your footing. Then the next wave hits and you see a few around you go down; it’s just too much. 

It could be any number of things. 

The sudden loss and the diagnosis out of nowhere. The discovered secret and the news from the past. The breakdown of a relationship and the breakdown of ALL of the appliances. The letter of rejection and the awareness of public scrutiny. 

In the blink of an eye, it can become all too much for this day, this week, this season. So, when you need to do that productive thing — because other areas of life are moving parts you can't control — you find yourself in a whirl, trying desperately to accomplish. To be productive. To improve. To make a difference. Something. Anything, to try to restore the equilibrium to your heart, your brain, your life...

A while back, I came across these verses of Scripture, and today they are speaking straight to the bruised and broken parts of my soul:

Now there is in Jerusalem by the Sheep Gate a pool, which is called in Hebrew, Bethesda, having five porches. In these lay a great multitude of sick people, blind, lame, paralyzed, waiting for the moving of the water. For an angel went down at a certain time into the pool and stirred up the water; then whoever stepped in first, after the stirring of the water, was made well of whatever disease he had.John 5:2-4 (NKJV)

It’s fascinating that the waters had to be stirred up for someone to be healed within them. Not only that, but those who entered into the stirred-up waters only did so because they had faith the healing would come.

Sometimes change is very much that which stirs up the waters, isn’t it? The question becomes less "Why are things falling apart?" and more "Do I have faith to believe that even though the waters of my life are disturbed that healing can take place?" 

More importantly, am I willing to step directly into those troubled waters, or will I prolong the struggle by shying away from them?

Life-stirring changes. 

Life-giving waters.

Everything I need to know about life, I can learn from my hens.

• Communication is the key to a healthy relationship

Chickens really are the great communicators. As someone who is  married, in a career, and very involved with family and friends, I know that communication is key to any good relationship. Chickens know this, too, and they have a very sophisticated  - yet simple - communication system. Who knew they had so many different "calls?" They encourage one another, scold one another, and warn one another - it all depends on the situation they are facing. Looks like calling someone a “chicken” actually means they are pretty brave!

•  Relax and enjoy the sunshine

Just like many of us, chickens love to soak up the sunshine. Our hens will dig little holes in the dirt and flick dirt up onto themselves in a dust bath. Dust baths and sunbathing actually have many health benefits for chickens: the dust baths prevent parasites and the sunbathing is thought to stimulate hens’ metabolisms, along with providing other health benefits. After observing this in my chickens, I feel much less guilt when I indulge in back deck time! It's healthy, and those few moments - however brief - can go a long way in rejuvenating a weary soul.

• Surround yourself with only good people

In spite of what a lot of people think, chickens do like people. Certain people. People who treat them with kindness. People who talk to them. People who bring them food. Sound familiar? They will flock with great excitement to the gate of their yard when they see us. They know the routine. We are dependable. We have a routine. We show up. It's a constant reminder to me to show up for the folks in my life, whether they be my love, my family, my students, or friends. Show up. Be present. Be dependable.

• Be loud and proud about your achievements

Kids love to announce their accomplishments. I typed in 'brag' at first but brag tends to have a negative connotation these days and what kids do is anything but negative. They are proud of the award they won, they are excited about the good grade they worked so hard for and didn't expect, they are delighted when they learn a new skill. And they should be.

But somewhere along the line on the way to being mature, responsible adults we begin to downplay our accomplishments instead of sing them. It's like we've been taught that it's not proper or in good manners to talk about ourselves. 

Have you ever been around a hen during and after she's laid an egg? Let me tell you, it's a par-tay! That doesn't mean that the other hens stop whatever it is they are doing and join her celebration. Instead she spends a few minutes rejoicing and then she goes back to her life and to her co-existence with the others in her flock. Lesson learned. It's okay to take a moment and bask in those hard-earned accomplishments. But don't set up camp there. Take it in and then move on to the next thing. 

• Come home to roost.

Chickens like adventure. They like to peck, wander, and explore. They like to leave their yard and mosey into the neighboring wooded area, foraging as they go. Very rarely do they wander alone; the are really good at the buddy system. But no matter where they are, they come home for the important things. They go to their nesting box to lay and they come home to their coop at night. 

It's a family thing and a safety thing, two of which we can learn from. Family is where it is, and - at the heart of family - is your safe place. It's where people love you even when they don't like you in the moment, it's the spot where you're built up after being torn down during your day, and it's the sanctuary of your heart. It's where you lay down your worries, cares, disappointments, as well as display your triumphs, your dreams, and your wins. 

"She closes her eyes, through her hero's demise. Holds on to her hope beyond the sky. 

She take a breath, weight comes off her chest. She finds a way to weather through the storm.

She cries out, "Home! I need me some home. Oh, I need me some home.""

Do two negatives REALLY make a positive?

I saw today where someone posted "If two wrongs don't make a right, then how come two negatives make a positive?" In math and science, this may be true, but - when it comes to people - I can promise you only one thing:

If you put two negative people together for any length of time, I am POSITIVE the outcome will be negative!

We know that snap judgments are bad for the world at large, but people rarely discuss how destructive being judgmental is for the person who is doing it. Women are the WORST at this! No joke, being judgmental of other women causes us to live in hateful chaos, and we have to consciously rise above it if we ever hope to live peacefully in our bodies.

Just to be clear: I don’t think you should judge anyone. But women tend to judge other women the harshest, and our bodies, outfits, and appearances get hit the most consistently and aggressively, because they’re easily accessible. I know some people call this on-going judgment of other women a “guilty pleasure,” because it gives you a private little hit of satisfaction. When you sum up another woman in a split second, and find something wrong with her, you get to enjoy a momentary jolt of superiority.

The problem is that every time you look at another woman and find something wrong with her based on her body, looks, or anything else, you reinforce for yourself the idea that there is a universal “right” and “wrong” way for a woman to have a body, look, live, act, dress, or otherwise. You solidify imaginary rules in your mind for what is “acceptable” and and what is “unacceptable.” You may momentarily feel superior, but when repeated over and over again in countless scenarios for a lifetime, you will also eventually feel very alone, isolated, and anxious. Being hyper-aware of the countless (self-imposed) ways in which you could fail at being a woman encourages you to take fewer risks, keep your true self better hidden, trust fewer people, and constantly guard yourself against the endless imminent threats of how you could be “doing it wrong.”

Not only does your habit of judging other women shrink your life down into an ongoing list of do’s and don’ts, but keeping company with that nasty little voice in your head 24/7 makes you, understandably, kind of paranoid and defensive.

It’s like how you always end up feeling really crappy about yourself after you spend time with that one friend who gossips about all your other friends. She might claim you’re exempt from her mean gossip, but you can’t help but wonder what she says about you when you’re not there. This endless, cluttered, negative ocean of fear and judgment clouds your mind and poisons your heart. It make you feel insecure, stressed, unhappy, anxious, paranoid, obsessive, and completely unable to let go and be present. With that as your baseline, it becomes near impossible to look at yourself, or your body, and say “Yup, this is perfect.”

The remedy?

Walk (no, RUN!) away from the negative influences in your life. It's easy to say that we may be able to "help them be more positive" if we keep hold of our own positive outlook and views on things. And it probably is possible, in small doses. The reality though is that most chronically negative people pretty much enjoy right where they are. Walk away from these and surround yourself with folks who "get" you. It doesn't mean they agree with your every thought. They may not get behind all of your big ideas, and they may even find it necessary to tell you why at times. The difference is they do it all in love. There is no question that they have YOU and YOUR best interests at heart with every word, every action.

Those people are harder to find than the negative ones, but they're out there. Find them, surround yourself with them, and love them right back. 

Two positives ALWAYS create a positive!